Joana wins big!

Joana won her first 5k race ... I like to think it was all due to my support for getting up at 5:30hr in the morning to cheer her on ...

Joana beats her 5k time

On Sunday Joana ran another 5k and beat her previous time by a solid minute.  She will definitely be ready for the 10k in November.  Me on the other hand, not so much.  I am getting softer every day and I really miss a good aerobic exercise ... I can't wait until my RPG physical therapist says I can get back on that running horse.