Monday, September 29, 2014

Joana beats her 5k time

On Sunday Joana ran another 5k and beat her previous time by a solid minute.  She will definitely be ready for the 10k in November.  Me on the other hand, not so much.  I am getting softer every day and I really miss a good aerobic exercise ... I can't wait until my RPG physical therapist says I can get back on that running horse.

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